One of the globe ancient and most common medicinal spices is Ginger. Its’ constituents aids in food digestion and assimilation. Fresh ginger extract has been tested to be the best form to derive its health benefits. In olden days, ginger was highly regarded as a mystical purifier and it has been used before and during divine days as a way to rouse and purify their body, mind, and spirit.
Ginger extract helps to generally prevent;
- Stomach flu
- Body sickness
- Menstruation cramps
- Heart burn
- Mild headaches
- Sore throat
Ginger also contains effective anti-inflammatory composites called gingerols which is a powerful analgesic which makes it particularly beneficial for those people who suffer with their joint, muscle, and nerve pain.
Ginger extract also has an amazing immune-boosting and germ fighting capacities and it has even been observed to help provide guard and relief from bacterium, Staph infections, and Candida albicans.
HOW TO GET GINGER EXTRACT
Add freshly grated ginger in water and let steep for 10-20 minutes to make a liter of ginger water or tea every day. Adding some honey and fresh squeezed lemon juice may be added to enhance its flavor and add to its protective and healing components.
Fresh ginger is also an exceptional drink when juiced with apples and celery for a stimulating and immune boosting juice. Using fresh ginger extract or spice in any of your cooking or food preparation can also offer healing benefits and should be used on necessity. Should in case you find fresh ginger too choke for your taste, you can then try to use it when it is in powder, capsule, tea, or tincture form that can be gotten in any online shop that sell spices.