Banana is a fruit that has many goodness needed by the body generally, It is rich in vitamins such as vitamin B6, Vitamin C, dietary fibre and manganese. BANANAS are not only fruit that are not only rich in vitamins and fibre, but are also free of fat and cholesterol and practically sodium-free.
Health Benefits of Eating Banana
# Bananas are great sources of vitamin B6
Vitamin B6 from gotten from taking bananas is easily absorbed by the body system and eating medium-sized banana can give about a quarter of vitamin B6 needed by the body daily.
This Vitamin (B6) helps the body to produce red blood cells, metabolize sugars and body fat, thereby turn them into energy, it also metabolizes amino acids and get rid of chemicals that are unwanted from the liver and kidneys, and also maintain a fit nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their fetus growth needs.
# Bananas are good sources of vitamin C
Bananas may not be associated with vitamin C but eating a medium-sized banana will give like 10% of the body daily vitamin C needs. And this vitamin C guard your body against cell and tissue damage, helps the body to absorb iron better, it also helps the body to produce collagen- which is the protein that holds the skin, bones and body together, this vitamin also helps the brain health.
# Manganese present in bananas is good for the skin
Eating one medium-sized banana gives about 13% of the body daily manganese needs. Manganese helps the body produce collagen and safeguard the skin and other cells against free radical damage.
# For heart health and blood pressure
Potassium present in bananas is good for heart health and blood bumps. Taking a medium-sized banana will give around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Potassium helps the body to maintain a healthy heart and blood pressure. Moreover, bananas are low in sodium, and this and high potassium combination helps the blood pressure to be normal.
# Bananas may aid digestion and help fight gastrointestinal issues
Taking a medium banana will give around 10-12% of the body daily fibre needs.
Note this: Soluble and insoluble fibres play an essential role in your health. Soluble fibre helps to control blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, which makes it easier to have regular bowel movements. This also helps to keep the gut healthy and safe from destructive bacteria. Nevertheless, bananas can help fight gastrointestinal issues such as: constipation, stomach ulcers, and heartburn.
# Bananas are great source of energy – excluding the fats and cholesterol
Bananas comprise three natural sugars; sucrose, fructose and glucose which gives fat and cholesterol-free source of energy. Therefore, bananas are supreme, especially for children and athletes, for breakfast, as a noon snack or before and after sport activities.
The best time to take bananas depends on someone nutritional needs and preference. Generally speaking, the taste and nutritional value/worth of bananas change as they ripen. Newly-ripened bananas have a tendency to to be less sweet than well-ripened bananas because the starch hasn’t fully broken down into simple sugars.