Health Benefits of Garlic

Health Sharing

Garlic is a natural spice that has been used for a long term to make meals and herbal treatments by our fore fathers, recently many scientists has observed many great benefits of garlic that are essential. It can be melted in olive oil, it can melt in your mouth like butter, while sliced and raw, it can taste awful. Nevertheless, this herb-like plant gives substantial benefits when used as spice and when taken raw.

The pungent smell of garlic is because of its organic sulfur component allicin which makes it a healthy addition to your diet.

Benefits of garlic include:

* As an anti-inflammatory

Garlic oil work as an anti- inflammatory for sore and inflamed joints, muscles pains and nerves pains.

* Helps in blood pumps

Taking raw garlic or spice helps the arteries to function well and also to regulate blood pressure. Because the red blood cells transform the organic sulfur present in garlic to hydrogen sulfide gas which enlarges the blood vessels thereby making it simpler for blood pressure regulation.

* As an anti-bacterial and anti-oxidant

Garlic has been proven as a great natural with anti-oxidant and antibacterial properties that cure skin problems such as; acne, pimples, eczema. By applying raw garlic on the affected area. Garlic is also used to improve hair growth.

* As Preservative

The antibacterial component in fresh garlic helps to kill bacteria that cause food poisoning, salmonella and other bacteria.


Put chopped garlic in hot water to make tea, removing the taste with honey, taking advantage of garlic’s uses requires caution. Boiling it or putting it in a recipe can change its potency. Take note that the enzymes from the allicin need some minutes to begin working, so let it rest after you mince, crush or chop it, in order to get the most benefits from garlic, use it raw, but if you want to cook it, use medium temperature to retain the allicin in it, you can also add garlic to your recipe when the food is about to be done.

Avoid too much of garlic as it might cause discomfort, which includes stomach upset, swelling, looseness of the bowels, mouth and body odor.

Occasional, garlic supplements may cause pains, tiredness, loss of appetite, muscle pain, faintness and allergic reactions such as asthma attacks or skin outbreaks. Taking too much garlic might also make it hard for blood to clot.


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